MIXED PEANUTS vs CASHEW - ALMOND NUT & FRUIT CRISP
Nutrition comparison per 100 g serving
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CASHEW - ALMOND NUT & FRUIT CRISP wins in 4 out of 10 nutrient categories
MIXED PEANUTS: 3
vs
CASHEW - ALMOND NUT & FRUIT CRISP: 4
(3 ties)
Overview
| Nutrient | MIXED PEANUTS | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEANUTS | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MIXED PEANUTS | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 268 MG | 482 MG |