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MIXED NUTS WITH SEA SALT

605 Calories
23.3g Protein
18.6g Carbs
53.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 605
% Daily Value*
Total Fat 53.5g 69%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 18.6g 7%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 24%
Carbs 18.6g 20%
Fat 53.5g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.4 MG 19%
Sodium, Na 291 MG 13%

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About MIXED NUTS WITH SEA SALT

MIXED NUTS WITH SEA SALT is a high-calorie food with 605 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 18.6g of carbohydrates, and 53.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS (FILBERTS), PECANS, PEANUT AND/OR COTTONSEED OIL, SEA SALT

Dietary Information

MIXED NUTS WITH SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 605 calories per 100 grams, MIXED NUTS WITH SEA SALT gets 15% of its calories from protein, 12% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED NUTS WITH SEA SALT

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