MIXED NUTS WITH SEA SALT vs EPIC
Nutrition comparison per 100 g serving
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EPIC wins in 7 out of 10 nutrient categories
MIXED NUTS WITH SEA SALT: 2
vs
EPIC: 7
(1 ties)
Overview
| Nutrient | MIXED NUTS WITH SEA SALT | EPIC | Winner |
|---|---|---|---|
| Calories | 605 cal | 393 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 18.6 g | 25 g | |
| Fat | 53.5 g | 17.9 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH SEA SALT | EPIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | MIXED NUTS WITH SEA SALT | EPIC | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 291 MG | 679 MG |