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MIXED NUTS IN SHELL WALNUTS, ALMONDS, HAZELNUTS, PECANS & BRAZIL NUTS, MIXED

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
633 Calories
16.7g Protein
16.7g Carbs
60g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.7mg 20%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 16.7g 18%
Fat 60g 64%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.7 MG 20%
Potassium, K 567 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED CASHEWS, ROASTED SALTED 567 16.7g 30g 46.7g MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS, MINT 567 13.3g 40g 43.3g MIGHTY OX NUT & BERRY MIX 433 10g 53.3g 23.3g BIRTHDAY CAKE POPCORN, BIRTHDAY CAKE 500 3.6g 64.3g 25g GINGERBREAD COOKIE FLAVORED KETTLE CORN, GINGERBREAD COOKIE 500 3.6g 64.3g 25g WALNUTS HALVES & PIECES 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MIXED NUTS IN SHELL WALNUTS, ALMONDS, HAZELNUTS, PECANS & BRAZIL NUTS, MIXED

MIXED NUTS IN SHELL WALNUTS, ALMONDS, HAZELNUTS, PECANS & BRAZIL NUTS, MIXED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 16.7g of carbohydrates, and 60g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS, ALMONDS HAZELNUTS, PECANS, BRAZIL NUTS.

Dietary Information

MIXED NUTS IN SHELL WALNUTS, ALMONDS, HAZELNUTS, PECANS & BRAZIL NUTS, MIXED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS IN SHELL WALNUTS, ALMONDS, HAZELNUTS, PECANS & BRAZIL NUTS, MIXED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, MIXED NUTS IN SHELL WALNUTS, ALMONDS, HAZELNUTS, PECANS & BRAZIL NUTS, MIXED gets 11% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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