MIXED NUTS IN SHELL WALNUTS vs OLD FASHIONED KETTLE CORN
Nutrition comparison per 100 g serving
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MIXED NUTS IN SHELL WALNUTS wins in 6 out of 11 nutrient categories
MIXED NUTS IN SHELL WALNUTS: 6
vs
OLD FASHIONED KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS IN SHELL WALNUTS | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 375 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 16.7 g | 34.4 g | |
| Fat | 60 g | 25 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS IN SHELL WALNUTS | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS IN SHELL WALNUTS | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 266 MG |