Hines Nut, MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 307 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MIXED NUTS
Hines Nut Co. Mixed Nuts is a premium blend of cashews, almonds, pecans, and Brazil nuts, roasted in oil with salt. Per 28g serving: 614 calories, 14.3g protein, 21.4g carbs, 57.1g fat, and 7.1g fiber. Brazil nuts bring selenium, pecans offer heart-healthy fats, and almonds and cashews contribute protein. A satisfying, nutrient-dense snack that fits well into low-carb or Mediterranean eating patterns.
Ingredients
CASHEW NUTS, ALMONDS, PECANS, BRAZIL NUTS, (CONOLA OIL, COTTONSEED OIL AND/OR PEANUT OIL), SALT.
Dietary Information
MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 614 calories per 100 grams, MIXED NUTS gets 9% of its calories from protein, 14% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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