Know what is on your plate.
Nabisco Food, HEAT PEANUTS, HEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 12.2 MG | 77% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 163 MG | 39% | |
| Phosphorus, P | 408 MG | 33% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 612 MG | 27% | |
| Copper, Cu | 0.6 MG | 68% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Sodium, Na (27% DV).
About HEAT PEANUTS, HEAT
Planters Heat Peanuts take regular dry-roasted peanuts in a decidedly spicier direction with dried chili peppers, paprika extract, dried tomatoes, dried garlic, and dried onion all contributing to the seasoning blend. Monosodium glutamate rounds out the savory depth. High in fat and protein from the peanuts themselves, with a reasonable fiber contribution. The heat is genuine, making these a better pick for people who actually want some kick rather than just a hint.
Ingredients
PEANUTS, PEANUT OIL, SEA SALT, DEXTROSE, DRIED CHILI PEPPERS, YELLOW CORN FLOUR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED ONIONS, SPICE, DRIED TOMATOES, DRIED GARLIC, PAPRIKA EXTRACT (VEGETABLE COLOR), SPICE EXTRACTIVES.
Dietary Information
HEAT PEANUTS, HEAT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEAT PEANUTS, HEAT include Manganese, Mn (87% DV) , Niacin (77% DV) , Copper, Cu (68% DV) , Magnesium, Mg (39% DV) , and Phosphorus, P (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 592 calories per 100 grams, HEAT PEANUTS, HEAT gets 18% of its calories from protein, 12% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, HEAT PEANUTS, HEAT
See how Nabisco Food, HEAT PEANUTS, HEAT compares to other foods in terms of nutrition:
- Nabisco Food, HEAT PEANUTS, HEAT vs Holiday Candy, CHOPPED WALNUTS
- Nabisco Food, HEAT PEANUTS, HEAT vs Paramount, ROASTED UNSALTED PEANUTS
- Nabisco Food, HEAT PEANUTS, HEAT vs Walgreens, MILK CHOCOLATE PRETZELS, PEPPERMINT
- Nabisco Food, HEAT PEANUTS, HEAT vs Walgreens, YOGURT PRETZELS, SUGAR PLUM
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.