MIXED DRIED FRUIT, MIXED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MIXED DRIED FRUIT, MIXED
MIXED DRIED FRUIT, MIXED is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PITTED PRUNES, ANGELINO PLUMS, APRICOTS, KIWI, PEACHES, PEARS, APPLES, SULPHUR DIOXIDE, POTASSIUM SORBATE.
Dietary Information
MIXED DRIED FRUIT, MIXED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 254 calories per 100 grams, MIXED DRIED FRUIT, MIXED gets 6% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MIXED DRIED FRUIT, MIXED
See how MIXED DRIED FRUIT, MIXED compares to other foods in terms of nutrition:
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- MIXED DRIED FRUIT, MIXED vs APRICOTS
- MIXED DRIED FRUIT, MIXED vs ORIGINAL PURE BLENDED FRUIT, ORCHARD BLEND APPLE
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