MIXED DRIED FRUIT vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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MIXED DRIED FRUIT wins in 6 out of 10 nutrient categories
MIXED DRIED FRUIT: 6
vs
DRIED BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | MIXED DRIED FRUIT | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 254 cal | 350 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 67.9 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED DRIED FRUIT | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MIXED DRIED FRUIT | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 50 MG |