MIXED DRIED FRUIT vs APPLE CARROT PUREE ORGANIC FRUIT & VEGETABLE POUCHES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED DRIED FRUIT wins in 5 out of 12 nutrient categories
MIXED DRIED FRUIT: 5
vs
APPLE CARROT PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 3
(4 ties)
Overview
| Nutrient | MIXED DRIED FRUIT | APPLE CARROT PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calories | 254 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED DRIED FRUIT | APPLE CARROT PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED DRIED FRUIT | APPLE CARROT PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 12 MG | 0 MG |