MIXED DRIED FRUIT vs 1 APPLE + 1 PEAR FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MIXED DRIED FRUIT: 4
vs
1 APPLE + 1 PEAR FRUIT BAR: 4
(4 ties)
Overview
| Nutrient | MIXED DRIED FRUIT | 1 APPLE + 1 PEAR FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 254 cal | 286 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 67.9 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED DRIED FRUIT | 1 APPLE + 1 PEAR FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED DRIED FRUIT | 1 APPLE + 1 PEAR FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 12 MG | 43 MG |