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MIXED BERRY YOGURT SMOOTHIE, MIXED BERRY

Yogurt Borden Dairy Company Branded
75 Calories
2.5g Protein
11.7g Carbs
2.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 42mg 2%
Total Carbohydrate 11.7g 4%
Dietary Fiber 1.2g 4%
Total Sugars 8.8g
Protein 2.5g 5%
Vitamin D 42mcg 210%
Calcium 83mg 6%
Iron 0.2mg 1%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 15%
Carbs 11.7g 72%
Fat 2.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0.2 MG 1%
Potassium, K 133 MG 3%
Sodium, Na 42 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
APRICOT MANGO ON THE BOTTOM WHOLE MILK YOGURT, APRICOT MANGO 100 2.7g 15.3g 3.3g PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT, PLAIN 59 4.7g 5.3g 1.8g PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT, PLAIN 76 5.3g 5.3g 3.5g NONFAT YOGURT, PLAIN 53 5.3g 7.5g 0g NANCY'S, ORGANIC CREAMY YOGURT-STYLE CULTURED SOY, VANILLA 71 2.4g 11.2g 1.8g VANILLA PROBIOTIC NONFAT YOGURT, VANILLA 53 4.7g 8.8g 0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About MIXED BERRY YOGURT SMOOTHIE, MIXED BERRY

MIXED BERRY YOGURT SMOOTHIE, MIXED BERRY is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 11.7g of carbohydrates, and 2.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, BLACKBERRIES, STRAWBERRIES, RASPBERRIES, CONCENTRATED POMEGRANATE JUICE, CORN STARCH-MODIFIED, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN, POTASSIUM SORBATE (FOR FRESHNESS), SODIUM CITRATE, STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3. MADE WITH ACTIVE YOGURT CULTURES

Dietary Information

MIXED BERRY YOGURT SMOOTHIE, MIXED BERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, MIXED BERRY YOGURT SMOOTHIE, MIXED BERRY gets 13% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MIXED BERRY YOGURT SMOOTHIE, MIXED BERRY

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