MIXED BERRY YOGURT SMOOTHIE vs FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA
Nutrition comparison per 100 g serving
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MIXED BERRY YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
MIXED BERRY YOGURT SMOOTHIE: 6
vs
FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY YOGURT SMOOTHIE | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 75 cal | 100 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 11.7 g | 15.3 g | |
| Fat | 2.1 g | 1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY YOGURT SMOOTHIE | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.2 MG |
Minerals
| Mineral | MIXED BERRY YOGURT SMOOTHIE | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 133 MG | 107 MG | |
| Sodium, Na | 42 MG | 40 MG |