Quaker Oats — VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA, VANILLA WITH CRUNCHY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 67 MG | 3% |
About VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA, VANILLA WITH CRUNCHY GRANOLA
Muller Vanilla Lowfat Yogurt with Crunchy Granola is a dual-compartment yogurt with vanilla lowfat yogurt and a separate granola portion containing oats, coconut, brown rice crisp, and honey. One 150 g serving has 140 calories, 6 g protein, 21.33 g carbs, 3.33 g fat, and 1.3 g fiber. The granola adds crunch and texture but also the majority of the fat content.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, WHEY, DRIED COCONUT, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, SALT, NATURAL FLAVOR, TOCOPHEROLS (TO PROMOTE FRESHNESS)).
Calorie Breakdown
At 140 calories per 100 grams, VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA, VANILLA WITH CRUNCHY GRANOLA gets 17% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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