VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA vs NATURAL GUERNSEY YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA wins in 6 out of 10 nutrient categories
VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA: 6
vs
NATURAL GUERNSEY YOGURT: 3
(1 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 84 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 21.3 g | 15.0 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 124 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 67 MG | 46 MG |