MIXED BERRY YOGURT SMOOTHIE vs KEFIR NONFAT DRINKABLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR NONFAT DRINKABLE YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRY YOGURT SMOOTHIE: 4
vs
KEFIR NONFAT DRINKABLE YOGURT: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY YOGURT SMOOTHIE | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 11.7 g | 8.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY YOGURT SMOOTHIE | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY YOGURT SMOOTHIE | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 42 MG | 50 MG |