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KEFIR NONFAT DRINKABLE YOGURT

Yogurt Polonica Inc. Branded
50 Calories
3.8g Protein
8.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 50mg 2%
Total Carbohydrate 8.3g 3%
Dietary Fiber 0g 0%
Total Sugars 8.3g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 31%
Carbs 8.3g 69%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY BLENDED LOWFAT YOGURT, STRAWBERRY 93 3.1g 18.1g 0.9g HONEY SWEETENED ORGANIC SWEET CREAM YOGURT, HONEY 111 4.4g 10.6g 5.3g BLACK CHERRY PROTEIN SMOOTHIE, BLACK CHERRY 34 4.1g 2.7g 0.7g PLAIN ORGANIC CULTURED SOY, PLAIN 88 2.9g 14.7g 1.8g STRAWBERRY CHEESECAKE BLENDED LIGHT NONFAT YOGURT, STRAWBERRY CHEESECAKE 47 3.5g 8.2g 0g LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT, LEMON 88 3.5g 8.2g 4.1g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).

About KEFIR NONFAT DRINKABLE YOGURT

KEFIR NONFAT DRINKABLE YOGURT is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 8.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED SKIM MILK, ORGANIC CANE SUGAR, BLUEBERRY JUICE, NATURAL FLAVOR, CULTURES. CUPFUL BLEND OF LIVE AND ACTIVE KEFIR CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP, BULGARICUS, L. RHAMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, L. CREMORIS, B. LACTIS, L. LACTIS SUBSP. CREMORIS, L. ACIDOPHILUS, L. MESENTEROIDES, L. PSEUDOMESENTEROIDES.

Dietary Information

KEFIR NONFAT DRINKABLE YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, KEFIR NONFAT DRINKABLE YOGURT gets 30% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEFIR NONFAT DRINKABLE YOGURT

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