KEFIR NONFAT DRINKABLE YOGURT vs READY GREEK GO
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR NONFAT DRINKABLE YOGURT wins in 6 out of 10 nutrient categories
KEFIR NONFAT DRINKABLE YOGURT: 6
vs
READY GREEK GO: 2
(2 ties)
Overview
| Nutrient | KEFIR NONFAT DRINKABLE YOGURT | READY GREEK GO | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 3.8 g | 2.7 g | |
| Carbs | 8.3 g | 14.2 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR NONFAT DRINKABLE YOGURT | READY GREEK GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | KEFIR NONFAT DRINKABLE YOGURT | READY GREEK GO | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 31 MG |