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Wal-Mart, MIXED BERRY OVERNIGHT OATS, MIXED BERRY

Cereal Wal-Mart Stores, Inc. Branded
367 Calories
10g Protein
75g Carbs
4.2g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 75g 27%
Dietary Fiber 8.3g 30%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 84%
Fat 4.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3 MG 17%
Potassium, K 233 MG 5%
Sodium, Na 217 MG 9%

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Post Consumer, BERRY BURST FLAVORED PROTEIN CEREAL, BERRY BURST 350 15g 75g 2.5g Gateway, TOASTED OATS CEREAL 400 13.3g 76.7g 3.3g Caribbean Foods Limited, OAT MEAL INSTANT PORRIDGE, ALMOND 351 8.1g 71.6g 6.8g Quaker Oats, CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT 423 9.6g 71.2g 15.4g WORLD FOOD PRODUCTS INC, VALUE SNACKS APPLE GRANOLA & MORE 393 3.6g 78.6g 7.1g Brittany Records, SLOW GIRL FOODS, STEEL-CUT OATMEAL 105 3.2g 18.6g 2.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About MIXED BERRY OVERNIGHT OATS, MIXED BERRY

MIXED BERRY OVERNIGHT OATS, MIXED BERRY is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 4.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DRIED BERRY BLEND (BLUEBERRIES, RASPBERRIES, STRAWBERRIES), SALT, NATURAL FLAVORS, CITRIC ACID.

Dietary Information

MIXED BERRY OVERNIGHT OATS, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, MIXED BERRY OVERNIGHT OATS, MIXED BERRY gets 11% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, MIXED BERRY OVERNIGHT OATS, MIXED BERRY

See how Wal-Mart, MIXED BERRY OVERNIGHT OATS, MIXED BERRY compares to other foods in terms of nutrition:

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