MIXED BERRY OVERNIGHT OATS vs TRADITIONAL CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY OVERNIGHT OATS wins in 6 out of 11 nutrient categories
MIXED BERRY OVERNIGHT OATS: 6
vs
TRADITIONAL CORN FLAKES CEREAL: 2
(3 ties)
Overview
| Nutrient | MIXED BERRY OVERNIGHT OATS | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY OVERNIGHT OATS | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY OVERNIGHT OATS | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 217 MG | 100 MG |