Papa John's Salads & Produce, MIXED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About MIXED BERRIES
PAPA JOHN'S SALADS & PRODUCE Mixed Berries are a pre-packaged blend of strawberries, blackberries, blueberries, and raspberries. Per 142g serving: 49 calories, 11.97g of carbs, 3.5g of fiber, 0.7g of protein, and minimal fat. High in fiber relative to calories, and a practical choice for adding to yogurt, oatmeal, or smoothies.
Ingredients
STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, JUICES.
Dietary Information
MIXED BERRIES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRIES include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, MIXED BERRIES gets 6% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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