MIXED BERRIES vs PEELED CARROTS
Nutrition comparison per 100 g serving
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PEELED CARROTS wins in 6 out of 10 nutrient categories
MIXED BERRIES: 3
vs
PEELED CARROTS: 6
(1 ties)
Overview
| Nutrient | MIXED BERRIES | PEELED CARROTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.0 g | 9.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | PEELED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 7.1 MG |
Minerals
| Mineral | MIXED BERRIES | PEELED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 76 MG |