MIXED BERRIES vs EDAMAME (BOILED SOY BEAN)
Nutrition comparison per 100 g serving
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EDAMAME (BOILED SOY BEAN) wins in 5 out of 10 nutrient categories
MIXED BERRIES: 4
vs
EDAMAME (BOILED SOY BEAN): 5
(1 ties)
Overview
| Nutrient | MIXED BERRIES | EDAMAME (BOILED SOY BEAN) | Winner |
|---|---|---|---|
| Calories | 49 cal | 160 cal | |
| Protein | 0.7 g | 12 g | |
| Carbs | 12.0 g | 14.7 g | |
| Fat | 0.4 g | 6.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | EDAMAME (BOILED SOY BEAN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 4.8 MG |
Minerals
| Mineral | MIXED BERRIES | EDAMAME (BOILED SOY BEAN) | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 113 MG |