Post Consumer — MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Vitamin B-12 | 4 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED
Mini Spooners Frosted is Malt-O-Meal's version of Frosted Mini-Wheats: whole grain wheat, sugar, and gelatin, with BHT for freshness. The ingredient list is strikingly short for a branded cereal. Whole grain wheat as the sole grain means fiber content is legitimately high and protein is moderate. Sugar frosts the outside of each small biscuit. Straightforward, unpretentious, and nutritionally one of the more honest sweetened cereals in the store-brand space.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED include Vitamin B-12 (167% DV) , Iron, Fe (156% DV) , Zinc, Zn (91% DV) , Thiamin (83% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED
See how Post Consumer — MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED compares to other foods in terms of nutrition:
- Post Consumer — MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED vs SHURFINE — CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS
- Post Consumer — MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED vs MILLVILLE — ORIGINAL BALANCE MULTIGRAIN CEREAL, ORIGINAL
- Post Consumer — MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED vs SHURFINE — BITESIZE SHREDDED WHEAT CEREAL
- Post Consumer — MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED vs SHURFINE — CORN FLAKES CEREAL, CORN FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.