Ahold — MINI PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0.4 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of Phosphorus, P (20% DV).
About MINI PANCAKES
Ahold mini pancakes are a freezer-aisle convenience product made from enriched bleached flour, buttermilk, and whey, with eggs for structure and a handful of leavening agents to keep them fluffy. The bite-sized format is clearly aimed at kids' breakfasts or quick morning meals, and while the ingredients are largely typical for the category, the small size means portion control is easier than with full-sized pancakes. Best warmed quickly in the microwave or toaster oven.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, BUTTERMILK, WHEY, SUGAR, DEFATTED SOY FLOUR, DEXTROSE, EGGS, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), LEAVENING (SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
MINI PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MINI PANCAKES include Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, MINI PANCAKES gets 12% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold — MINI PANCAKES
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