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MINI COB CORN

Frozen Vegetables BJ's Wholesale Club / Corporate Brands Branded
82 Calories
2.4g Protein
18.8g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.5mg 3%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 18.8g 86%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 235 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
RAINBOW CAULIFLOWER WHITE, ORANGE, PURPLE, AND GREEN CAULIFLOWER FLORETS, RAINBOW CAULIFLOWER 29 2.3g 5.8g 0g TERIYAKI BROCCOLI, BOK CHOY, CARROTS, RED BELL PEPPERS, YELLOW BELL PEPPERS, AND ONIONS WITH A SWEET & SAVORY TERIYAKI SAUCE STIR-FRY VEGGIES & SAUCE, TERIYAKI 55 1.8g 10.9g 0g BALSAMIC BRUSSELS SPROUTS HALVED BRUSSELS SPROUTS IN A SWEET AND TANGY BALSAMIC SAUCE SKILLETS, BALSAMIC BRUSSELS SPROUTS 104 2.1g 11.5g 4.7g BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS, CAULIFLOWER FLORETS, ORANGE CARROTS & YELLOW CARROTS STEAM IN BAG, BROCCOLI NORMANDY 35 2.4g 5.9g 0g MIXED VEGETABLES A BLEND OF CARROTS, CORN, GREEN BEANS & PEAS STEAM IN BAG, MIXED VEGETABLES 60 2.4g 13.3g 0g STEAM IN BAG EXTRA FINE WHOLE GREEN BEANS 29 1.2g 5.9g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About MINI COB CORN

MINI COB CORN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 18.8g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

MINI COB CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, MINI COB CORN gets 11% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MINI COB CORN

See how MINI COB CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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