MINI COB CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 11 nutrient categories
MINI COB CORN: 0
vs
CHOPPED SPINACH: 9
(2 ties)
Overview
| Nutrient | MINI COB CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 37 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 18.8 g | 4.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COB CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI COB CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 235 MG | 270 MG | |
| Sodium, Na | 0 MG | 117 MG |