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Plenus, MINESTRONE SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About MINESTRONE SOUP
R Kitchen Minestrone Soup is a vegetable-forward canned soup with 46 calories per 241g serving. It contains 2.49g of protein, 7.47g of carbohydrates, 0.83g of fat, and 1.7g of fiber. The soup includes white beans, kidney beans, pasta, tomatoes, carrots, celery, cabbage, and parmesan cheese in a seasoned vegetable stock. This is a satisfying low-calorie option for a light lunch.
Ingredients
VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), WHITE BEANS (WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE), TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), KIDNEY BEANS (DARK KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), PASTA (SEMOLINA FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CARROT, CELERY, ITALIAN BEANS, TOMATO PASTE (TOMATO, SALT, CITRIC ACID), CABBAGE, PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, GARLIC, MODIFIED CORN STARCH, OLIVE OIL SPICES, SEA SALT, NISIN.
Dietary Information
MINESTRONE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, MINESTRONE SOUP gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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