VEGANEATS, ADOBE BLACK BEAN SOUP, ADOBE BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 101 MG | 4% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About ADOBE BLACK BEAN SOUP, ADOBE BLACK BEAN
VeganEats Adobe Black Bean Soup is a fully plant-based canned soup made with black beans, ground vine-ripened tomatoes, onions, carrots, red bell peppers, celery, garlic, spices, and sea salt. Per 100 g the soup delivers 106 calories, 7.1 g protein, 22.5 g carbohydrates, 0.7 g fat, and 5.3 g dietary fiber, reflecting the bean base. The simple, whole-food ingredient list is free from artificial preservatives, added sugars, and animal products. High fiber content from black beans supports digestive health. Suitable for vegan and vegetarian diets. A convenient ready-to-heat option delivering meaningful protein and fiber in a single serving.
Ingredients
INGREDIENTS: WATER, BLACK BEANS, GROUND TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID.), ONIONS, CARROTS, RED BELL PEPPERS, CELERY, GARLIC, SPICES, SEA SALT.
Dietary Information
ADOBE BLACK BEAN SOUP, ADOBE BLACK BEAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, ADOBE BLACK BEAN SOUP, ADOBE BLACK BEAN gets 27% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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