ADOBE BLACK BEAN SOUP vs LOBSTER BISQUE
Nutrition comparison per 100 g serving
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ADOBE BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
ADOBE BLACK BEAN SOUP: 6
vs
LOBSTER BISQUE: 3
(1 ties)
Overview
| Nutrient | ADOBE BLACK BEAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 7.1 g | 5.0 g | |
| Carbs | 22.5 g | 6.6 g | |
| Fat | 0.7 g | 9.1 g | |
| Fiber | 5.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBE BLACK BEAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 1 MG |
Minerals
| Mineral | ADOBE BLACK BEAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Sodium, Na | 101 MG | 353 MG |