Kawasho, MINCED WATER CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MINCED WATER CHESTNUTS
Geisha Minced Water Chestnuts from Kawasho Foods USA contain just 23 calories per 130g serving with nearly 5g of carbs, under 1g of protein, no fat, and under 1g of fiber. Packed in water with citric acid, these canned water chestnuts are an extremely low-calorie, crunchy vegetable ingredient for Asian dishes.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID
Dietary Information
MINCED WATER CHESTNUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, MINCED WATER CHESTNUTS gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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