MINCED WATER CHESTNUTS vs CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINCED WATER CHESTNUTS: 4
vs
CUT SWEET POTATOES IN SYRUP: 4
(2 ties)
Overview
| Nutrient | MINCED WATER CHESTNUTS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 23 cal | 114 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 4.6 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED WATER CHESTNUTS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | MINCED WATER CHESTNUTS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 8 MG | 33 MG |