MINCED WATER CHESTNUTS vs CUT SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CUT SWEET POTATOES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
MINCED WATER CHESTNUTS: 3
vs
CUT SWEET POTATOES IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | MINCED WATER CHESTNUTS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 23 cal | 102 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 4.6 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED WATER CHESTNUTS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED WATER CHESTNUTS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 8 MG | 39 MG |