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Know what is on your plate.

Rocky Mountain Pies, MINCE PIE

Cakes, Cupcakes, Snack Cakes Rocky Mountain Pies Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

204 Calories
1.8g Protein
40.7g Carbs
11.5g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 3%
Carbs 40.7g 75%
Fat 11.5g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 40.7g 15%
Dietary Fiber 0.9g 3%
Total Sugars 14.2g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.8mg 10%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 118 MG 3%
Sodium, Na 221 MG 10%

About MINCE PIE

Rocky Mountain Pies Mince Pie is a small individual pastry filled with a spiced mixture of apples, raisins, pineapple, and corn syrup in an enriched flour crust. Each 113g pie provides 204 calories, 1.77g protein, 40.7g carbs, and 11.5g fat, with 0.9g fiber. A traditional seasonal treat common around the holidays.

Ingredients

WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, PALM OIL, RAISINS, SUGAR, FOOD STARCH-MODIFIED, CORN SYRUP, PINEAPPLE, CONTAINS 2% OR LESS OF: EGG, APPLE CIDER VINEGAR, SALT, DEXTROSE, SPICES, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS.

Calorie Breakdown

At 204 calories per 100 grams, MINCE PIE gets 3% of its calories from protein, 80% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rocky Mountain Pies, MINCE PIE

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