MINCE PIE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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MINCE PIE wins in 5 out of 11 nutrient categories
MINCE PIE: 5
vs
BAKERY FRESH GOODNESS: 4
(2 ties)
Overview
| Nutrient | MINCE PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 204 cal | 368 cal | |
| Protein | 1.8 g | 6.6 g | |
| Carbs | 40.7 g | 55.3 g | |
| Fat | 11.5 g | 13.2 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCE PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCE PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 79 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 221 MG | 605 MG |