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Sam's Club West — MILD WHITE CHEDDAR CHEESE, MILD, WHITE CHEDDAR

Cheese Sam's Club West Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
John Zidian — GRATED ROMANO CHEESE 400 40g 0g 40g Scott's — PASTEURIZED PROCESS CHEESE DIP, JALAPENO 258 12.9g 12.9g 16.1g Milton G. Waldbaum — WISCONSIN EXTRA SHARP CHEDDAR CRACKER CUTS NATURAL CHEESE, WISCONSIN EXTRA SHARP CHEDDAR 393 25g 0g 32.1g Land O'Lakes — LOWFAT COTTAGE CHEESE 80 10.6g 5.3g 1.3g Saputo Cheese — ORGANIC ASIAGO FRESH CHEESE 393 21.4g 3.6g 32.1g Kroger — PARMESAN & PEPPERCORN GOURMET DIP, PARMESAN & PEPPERCORN 333 10g 6.7g 30g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About MILD WHITE CHEDDAR CHEESE, MILD, WHITE CHEDDAR

Member's Mark mild white cheddar is a classic American white cheddar made from cultured pasteurized milk with a short, clean ingredient list. Potato starch and powdered cellulose are added to prevent the shredded or sliced pieces from sticking together, and natamycin acts as a natural mold inhibitor. Mild in flavor, creamy in texture, and high in fat and protein as expected from a full-fat cheddar. Versatile for cooking, snacking, or melting.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR).

Dietary Information

MILD WHITE CHEDDAR CHEESE, MILD, WHITE CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD WHITE CHEDDAR CHEESE, MILD, WHITE CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MILD WHITE CHEDDAR CHEESE, MILD, WHITE CHEDDAR gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sam's Club West — MILD WHITE CHEDDAR CHEESE, MILD, WHITE CHEDDAR

See how Sam's Club West — MILD WHITE CHEDDAR CHEESE, MILD, WHITE CHEDDAR compares to other foods in terms of nutrition:

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