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Ahold, GIANT, GRATED PARMESAN CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (45% DV).
About GIANT, GRATED PARMESAN CHEESE
Pre-grated Parmesan cheese from Giant Food's store brand, made from pasteurized part-skim milk with cheese cultures, salt, and enzymes. Powdered cellulose is added to prevent caking and maintain the free-flowing texture of the grated format. Per 100g: 321 calories, 32.1g protein, 3.6g carbs, 17.9g fat. Exceptionally high in protein for a cheese product, reflecting the concentrated dry matter content of aged Parmesan-style cheese. Contains milk. The powdered cellulose is a standard non-caloric anti-caking agent. Lower fat than many other hard cheeses due to the part-skim milk base. A convenient store-brand option for adding Parmesan to pasta, salads, soups, and baked dishes without the need for a grater. Suitable for gluten-free and low-carb diets.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).
Dietary Information
GIANT, GRATED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT, GRATED PARMESAN CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, GIANT, GRATED PARMESAN CHEESE gets 40% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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