Logic Nutrition — MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
About MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE, MILD
MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE, MILD is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 21g of carbohydrates, and 2.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
CURRY(150G): WATER, RED KIDNEY BEANS*, ONION*, TOMATO*, SUNFLOWER OIL*, GINGER*, GARLIC*, SALT, CORIANDER*, CUMIN POWDER*, RED CHILLI POWDER* CUMIN SEED*, GARAM MASALA* (CORIANDER SEED*, CUMIN SEED*, BLACK PEPPER*, CINNAMON*, DRY RED CHILLI*, BLACK CARDAMOM*, CLOVES*, STAR ANISE*, FENNEL SEEDS*, DRY GINGER POWDER*, BAY LEAF*, SALT, BLACK CUMIN*), DRY MANGO POWDER*, TURMERIC POWDER*, FENUGREEK LEAVES*, DRY GINGER POWDER*. RICE(150G): WATER, RICE*, SALT, SUNFLOWER OIL*.
Dietary Information
MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE, MILD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE, MILD gets 11% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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