MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE vs LENTIL CURRY PILAF
Nutrition comparison per 100 g serving
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LENTIL CURRY PILAF wins in 7 out of 12 nutrient categories
MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE: 3
vs
LENTIL CURRY PILAF: 7
(2 ties)
Overview
| Nutrient | MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calories | 123 cal | 371 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 21 g | 71.4 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 1.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 192 MG | 657 MG |