MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE vs CAFE SPICE
Nutrition comparison per 100 g serving
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CAFE SPICE wins in 8 out of 12 nutrient categories
MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE: 2
vs
CAFE SPICE: 8
(2 ties)
Overview
| Nutrient | MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE | CAFE SPICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 101 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 21 g | 18.9 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE | CAFE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE | CAFE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 192 MG | 216 MG |