MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 12 nutrient categories
MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE: 4
vs
FOOD LION: 6
(2 ties)
Overview
| Nutrient | MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE | FOOD LION | Winner |
|---|---|---|---|
| Calories | 123 cal | 254 cal | |
| Protein | 3.3 g | 6.4 g | |
| Carbs | 21 g | 41.3 g | |
| Fat | 2.9 g | 7.9 g | |
| Fiber | 1.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ORGANIC INDIAN RED KIDNEY BEANS CURRY WITH STEAMED RICE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 192 MG | 1,238 MG |