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Kroger, MILD MELLOW BLACK BEAN & CORN SALSA, MILD MELLOW BLACK BEAN & CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (29% DV).
About MILD MELLOW BLACK BEAN & CORN SALSA, MILD MELLOW BLACK BEAN & CORN
Private Selection Mild Black Bean and Corn Salsa from The Kroger Co. combines tomatoes, jalapeno peppers, corn, black beans, and green chiles in a tomato-based salsa. Each 30g serving delivers just 50 calories, 3.3g protein, 10g carbs, and 3.3g fiber with no fat, making it a very low-calorie, fiber-rich salsa for dipping and cooking.
Ingredients
TOMATOES (TOMATOES, TOMATO JUICE), WATER, CONCENTRATED CRUSHED TOMATOES, ONION, JALAPENO PEPPERS, CORN BLACK BEANS, GREEN CHILES, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SUGAR, GARLIC, CILANTRO, SPICES, NATURAL FLAVOR.
Dietary Information
MILD MELLOW BLACK BEAN & CORN SALSA, MILD MELLOW BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD MELLOW BLACK BEAN & CORN SALSA, MILD MELLOW BLACK BEAN & CORN include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, MILD MELLOW BLACK BEAN & CORN SALSA, MILD MELLOW BLACK BEAN & CORN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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