MILD MELLOW BLACK BEAN & CORN SALSA vs ORGANIC BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
MILD MELLOW BLACK BEAN & CORN SALSA: 3
vs
ORGANIC BLACK BEAN SALSA: 5
(2 ties)
Overview
| Nutrient | MILD MELLOW BLACK BEAN & CORN SALSA | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 61 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 10 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MELLOW BLACK BEAN & CORN SALSA | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MILD MELLOW BLACK BEAN & CORN SALSA | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 667 MG | 697 MG |