MILD MELLOW BLACK BEAN & CORN SALSA vs SPANISH EGGPLANT DIP
Nutrition comparison per 100 g serving
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MILD MELLOW BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
MILD MELLOW BLACK BEAN & CORN SALSA: 5
vs
SPANISH EGGPLANT DIP: 2
(3 ties)
Overview
| Nutrient | MILD MELLOW BLACK BEAN & CORN SALSA | SPANISH EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 161 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MELLOW BLACK BEAN & CORN SALSA | SPANISH EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | MILD MELLOW BLACK BEAN & CORN SALSA | SPANISH EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 375 MG |