Preferred — MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS, TOMATOES & SPICES WITH BROWN RICE BOWL, MILD INDIAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS, TOMATOES & SPICES WITH BROWN RICE BOWL, MILD INDIAN STYLE
MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS, TOMATOES & SPICES WITH BROWN RICE BOWL, MILD INDIAN STYLE is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 25.2g of carbohydrates, and 3.2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
POUCH: WATER, ONIONS, CHICKPEAS, TOMATO PASTE, SUNFLOWER OIL, GARLIC, CILANTRO, GINGER, SALT, CORIANDER POWDER, CUMIN, CORN STARCH, SPICES, MANGO POWDER, CHILI PEPPER, TURMERIC. BOWL: WATER, ORGANIC WHOLE GRAIN BROWN RICE, SUNFLOWER OIL.
Calorie Breakdown
At 144 calories per 100 grams, MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS, TOMATOES & SPICES WITH BROWN RICE BOWL, MILD INDIAN STYLE gets 11% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Preferred — MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS, TOMATOES & SPICES WITH BROWN RICE BOWL, MILD INDIAN STYLE
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