MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS vs CRISPY MANGO CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A TANGY AND SWEET MANGO SAUCE ENTREE
Nutrition comparison per 100 g serving
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MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS wins in 6 out of 11 nutrient categories
MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS: 6
vs
CRISPY MANGO CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A TANGY AND SWEET MANGO SAUCE ENTREE: 4
(1 ties)
Overview
| Nutrient | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | CRISPY MANGO CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A TANGY AND SWEET MANGO SAUCE ENTREE | Winner |
|---|---|---|---|
| Calories | 144 cal | 211 cal | |
| Protein | 4 g | 8.3 g | |
| Carbs | 25.2 g | 30.8 g | |
| Fat | 3.2 g | 6.0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | CRISPY MANGO CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A TANGY AND SWEET MANGO SAUCE ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | CRISPY MANGO CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A TANGY AND SWEET MANGO SAUCE ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 160 MG | 406 MG |