MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS vs POTATO & ONION PIEROGIES
Nutrition comparison per 100 g serving
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MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS wins in 6 out of 10 nutrient categories
MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS: 6
vs
POTATO & ONION PIEROGIES: 3
(1 ties)
Overview
| Nutrient | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | POTATO & ONION PIEROGIES | Winner |
|---|---|---|---|
| Calories | 144 cal | 145 cal | |
| Protein | 4 g | 4.0 g | |
| Carbs | 25.2 g | 28.3 g | |
| Fat | 3.2 g | 2.0 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | POTATO & ONION PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 216 MG | 171 MG | |
| Sodium, Na | 160 MG | 289 MG |