MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS, BELL PEPPERS AND SPICES, MILD CUBAN BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS, BELL PEPPERS AND SPICES, MILD CUBAN BLACK BEANS
MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS, BELL PEPPERS AND SPICES, MILD CUBAN BLACK BEANS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.9g of carbohydrates, and 1.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
WATER, BLACK BEANS, ONIONS, DRIED GREEN BELL PEPPERS, APPLE CIDER VINEGAR, AVOCADO OIL, TOMATO PASTE, SEA SALT, SPICES, GARLIC.
Dietary Information
MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS, BELL PEPPERS AND SPICES, MILD CUBAN BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS, BELL PEPPERS AND SPICES, MILD CUBAN BLACK BEANS gets 30% of its calories from protein, 89% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS, BELL PEPPERS AND SPICES, MILD CUBAN BLACK BEANS
See how MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS, BELL PEPPERS AND SPICES, MILD CUBAN BLACK BEANS compares to other foods in terms of nutrition:
- MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS, BELL PEPPERS AND SPICES, MILD CUBAN BLACK BEANS vs Giant Eagle — MEXICAN STYLE SALSA, MEDIUM
- MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS, BELL PEPPERS AND SPICES, MILD CUBAN BLACK BEANS vs Sonny & Joe's — HOMESTYLE HUMMUS WITH TAHINI
- MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS, BELL PEPPERS AND SPICES, MILD CUBAN BLACK BEANS vs Sabra Dipping — CLASSIC TZATZIKI DIP, CLASSIC TZATZIKI
- MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS, BELL PEPPERS AND SPICES, MILD CUBAN BLACK BEANS vs Hy-Vee — MEDITERRANEAN DIP, MEDITERRANEAN
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.