MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS vs MEDITERRANEAN DIP
Nutrition comparison per 100 g serving
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MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS wins in 6 out of 11 nutrient categories
MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS: 6
vs
MEDITERRANEAN DIP: 3
(2 ties)
Overview
| Nutrient | MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 233 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 13.9 g | 6.7 g | |
| Fat | 1.5 g | 20 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CUBAN BLACK BEANS SLOW SIMMERED WITH ONIONS | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 323 MG | 1,200 MG |