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Interggs — MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER, CHICKPEA & VEGGIE

Entrees, Sides & Small Meals Interggs, Inc. Branded
102 Calories
2.8g Protein
13.0g Carbs
6.0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.2g 11%
Total Sugars 2.1g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 5%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 13%
Carbs 13.0g 60%
Fat 6.0g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 165 MG 4%
Sodium, Na 298 MG 13%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Topco Associates — BROWN BASMATI RICE 153 3.6g 30.5g 2.0g WESTERN FAMILY, MASHED POTATOES, ROASTED GARLIC 357 7.1g 75g 3.6g Western Family — FOUR CHEESE MASHED POTATOES 357 7.1g 71.4g 5.4g Western Family — MASHED POTATOES, FOUR CHEESE 357 7.1g 71.4g 5.4g Western Family — MASHED POTATOES 393 7.1g 75g 5.4g Gilster-Mary Lee — MASHED POTATOES 357 10.7g 71.4g 5.4g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Good source of dietary fiber (3.2g per 100g).

About MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER, CHICKPEA & VEGGIE

MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER, CHICKPEA & VEGGIE is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.8g of protein, 13.0g of carbohydrates, and 6.0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, CHICKPEAS, ONIONS, COCONUT MILK, GREEN PEAS, POTATOES, CARROTS, GREEN BEANS, DESICCATED COCONUT, CAULIFLOWERS, COCONUT MILK POWDER, SUNFLOWER OIL, TOMATO PASTE, RED KIDNEY BEANS, GINGER PASTE, GARLIC PASTE, SALT, CORIANDER LEAVES, TURMERIC POWDER, CORIANDER POWDER, CUMIN POWDER, CINNAMON POWDER, GREEN CARDAMOM POWDER, BLACK PEPPER POWDER, CLOVE POWDER.

Calorie Breakdown

At 102 calories per 100 grams, MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER, CHICKPEA & VEGGIE gets 11% of its calories from protein, 51% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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